Skin Care Health

Anti-aging skin guardianship is a process, a lifestyle decision. Eating properly, taking the correct vitamin and mineral supplements, avoiding sunlight, and reducing smoking, sugar, and alcohol intake are all important for anti-aging skin care. But how important is sleep for your daily anti-aging regimen?

Sleep is essential for the body and skin in numerous ways. Your body produces melatonin while you sleep which is claimed to be an anti-aging hormone. It’s great for the skin and the immune system. In the day, and when it’s light, you lose Melatonin; conversely in the night and in the dark, you gain melatonin.

Whilst in the deep sleep period, your body produces a growth hormone, which helps repair damaged cells. A good night’s slumber reduces stress which has a encouraging impact on the skin. Stress causes the skin to wrinkle, loose its collagen and elasticity levels faster, and creates cortisol(which is a stress hormone) and bad neurotransmitters. You’ve probably seen many people Age before their time and wear permanent frown lines on their foreheads, due to stress.

To get your beauty sleep and to stay looking youthful, try going to bed the same time every night so that the body can adjust to a daily sleep routine and synchronize its internal clock. You should optimally obtain eight hours sleep nightly to get the proper rest you require to allow the body to conduct its repair process. This golden rule is applicable to young and old. It’s a fallacy that older people need less sleep; in fact more sleep is necessary to produce more of the growth hormone and Melatonin which keeps senior people looking younger for longer.

To get a good nights sleep for increased longevity, and to assist anti-aging skin care, the following should be observed:

* steer clear of ingesting sugar, sweets, alcohol and caffeine before retiring for the night.

* Be calm before sleeping; try to clear out your mind from the clutter of the day, otherwise you might experience difficulty in falling asleep.

* Exercise regularly (this produces endorphins and will make you feel sleepy later) and get plenty of fresh air during the day.

* Try and take one power nap for not not exceeding 15 to 30 minutes during the day; longer than this will interfere with your sleep pattern in the night and disrupt your body clock.

* Enjoy a nice reguvenating bath with scented bath oils in the evening. This will put you in a good, calm frame of mind before sleeping.

* Ensure that your bedroom environment is conducive to sleep and has proper ventilation.

Serotonin is the feel good hormone in our brains that starts the sleep cycle. As mentioned earlier, once asleep, the body then produces melatonin, and the growth hormone, and later on in the sleep process the sex hormones are produced, balanced and harmonized.

Sleep is the regenerative process for the body, aids digestion, stills and regulates the heart, brain, and circulatory system. The Brain downloads and processes the information and actions from the day. By not sleeping enough, this disrupts this cycle, which can leads to illness, susceptibility to disease and premature aging.

As an anti-aging skin care necessity, sleep’s main benefit to the skin is aiding in reduced stress levels, cell re-growth, Hormone production and regulation, and a more relaxed dispensation. Having proper sleep is important for looking younger than your years and enjoying a more vibrant increased lifespan.

You should also consider Laser Removals as a solution to your skin problems.

This entry was posted on Saturday, March 20th, 2010 at 6:59 am and is filed under Acne, Skin Care, Top Skin Care Products. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.